Barley Black Bean Burgers Recipe

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Barley Black Bean Burgers
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  1. Preheat an outdoor grill for high heat and lightly oil the grate. Generously grease a sheet of aluminum foil with oil.
  2. Bring barley and water to a boil in a saucepan. Cover, reduce heat to low, and simmer until the barley is tender, 10 to 15 minutes.
  3. Mash black beans with a fork in a large bowl until thick and pasty. Stir barley, Cheddar cheese, mushrooms, onion, red bell pepper, parsley, eggs, garlic, salt, and black pepper into mashed black beans. Mix enough bread crumbs into bean mixture to form a sticky batter that holds together.
  4. Divide batter into 4 to 6 patties; place on prepared aluminum foil.
  5. Grill patties on the aluminum foil for about 8 minutes on each side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.8 Kcal (1125 kJ)
Calories from fat 113.66 Kcal
% Daily Value*
Total Fat 12.63g 19%
Cholesterol 122.66mg 41%
Sodium 316.34mg 13%
Potassium 333.81mg 7%
Total Carbs 23.61g 8%
Sugars 2.75g 11%
Dietary Fiber 3.39g 14%
Protein 14.93g 30%
Vitamin C 21.8mg 36%
Vitamin A 0.4mg 12%
Iron 8.7mg 49%
Calcium 272.9mg 27%
Amount Per 100 g
Calories 128.94 Kcal (540 kJ)
Calories from fat 54.52 Kcal
% Daily Value*
Total Fat 6.06g 19%
Cholesterol 58.84mg 41%
Sodium 151.75mg 13%
Potassium 160.13mg 7%
Total Carbs 11.33g 8%
Sugars 1.32g 11%
Dietary Fiber 1.62g 14%
Protein 7.16g 30%
Vitamin C 10.5mg 36%
Vitamin A 0.2mg 12%
Iron 4.2mg 49%
Calcium 130.9mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
  • 7

Good Points

  • saturated fat free

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