Osso Buco Recipe

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Osso Buco
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Ingredients:

Directions:

  1. Season the veal shanks with salt and pepper and dredge them in the flour, shaking off the excess. In a heavy skillet heat 3 tablespoons of the butter and 3 tablespoons of the oil over moderately high heat until the foam subsides, in the fat brown the veal shanks in batches, adding some of the additional butter and oil as necessary and transferring the shanks as they are browned to a platter. Add the wine to the skillet, boil the mixture, scraping up the brown bits clinging to the bottom and sides of the skillet, until the liquid is reduced to about 1/2 cup, and reserve the wine mixture in a small bowl.
  2. In a flameproof casserole just large enough to hold the veal shanks in one layer cook the onion, the carrots, the celery, and the garlic in the remaining 4 tablespoons butter over moderately low heat, stirring occasionally, until the vegetables are softened and add the shanks with any juices that have accumulated on the platter, the reserved wine mixture, and enough of the broth to almost cover the shanks. Spread the tomatoes over the shanks, add the cheesecloth bag, the salt, and pepper to taste, and bring the liquid to a simmer over moderately high heat. Braise the mixture, covered, in the middle of a preheated 325°F. oven for 2 hours, or until the veal is tender. Transfer the shanks with a slotted spoon to an ovenproof serving dish, discard the strings, and keep the shanks warm. Strain the pan juices into a saucepan, pressing hard on the solids, and skim the fat. Boil the juices for 15 minutes, or until they are reduced to about 3 cups, baste the shanks with some of the reduced juices, and bake them, basting them 3 or 4 times with some of the remaining juices, for 10 minutes more, or until they are glazed.
  3. Make the gremolata while the veal is baking: In a bowl stir together the parsley, the zest, and the garlic.
  4. Sprinkle the veal shanks with the gremolata, pour some of the juices around them, and serve the remaining juices separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.98 Kcal (1721 kJ)
Calories from fat 276.58 Kcal
% Daily Value*
Total Fat 30.73g 47%
Cholesterol 53.43mg 18%
Sodium 1200.09mg 50%
Potassium 682.99mg 15%
Total Carbs 15.09g 5%
Sugars 6.99g 28%
Dietary Fiber 3.25g 13%
Protein 2.35g 5%
Vitamin C 43mg 72%
Vitamin A 0.5mg 16%
Iron 0.5mg 3%
Calcium 79.6mg 8%
Amount Per 100 g
Calories 75.08 Kcal (314 kJ)
Calories from fat 50.53 Kcal
% Daily Value*
Total Fat 5.61g 47%
Cholesterol 9.76mg 18%
Sodium 219.25mg 50%
Potassium 124.78mg 15%
Total Carbs 2.76g 5%
Sugars 1.28g 28%
Dietary Fiber 0.59g 13%
Protein 0.43g 5%
Vitamin C 7.8mg 72%
Vitamin A 0.1mg 16%
Iron 0.1mg 3%
Calcium 14.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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