Pota Brata (Irish Flag Soup) Recipe

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Pota Brata (Irish Flag Soup)
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  1. Heat the olive oil in a large pot over medium heat; cook and stir the onions, carrots, celery, and garlic in the hot oil until the onions are translucent, 5 to 7 minutes.
  2. Pour the vegetable stock into the pan and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Season with the sage, salt, and black pepper. Reduce heat to low, place a cover on the pot, and cook until the flavors blend, about 1 hour.
  3. Pour the soup into a blender pitcher to no more than half full. Hold the lid of the blender firmly in place. Carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into your serving vessel. Alternately, you can use a stick blender and puree the soup in the cooking pot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.48 Kcal (500 kJ)
Calories from fat 33.43 Kcal
% Daily Value*
Total Fat 3.71g 6%
Cholesterol 0.92mg 0%
Sodium 515.61mg 21%
Potassium 392.8mg 8%
Total Carbs 19.83g 7%
Sugars 5.96g 24%
Dietary Fiber 3.68g 15%
Protein 3.13g 6%
Vitamin C 9.1mg 15%
Vitamin A 0.3mg 9%
Iron 1.2mg 7%
Calcium 60.8mg 6%
Amount Per 100 g
Calories 58.5 Kcal (245 kJ)
Calories from fat 16.37 Kcal
% Daily Value*
Total Fat 1.82g 6%
Cholesterol 0.45mg 0%
Sodium 252.45mg 21%
Potassium 192.32mg 8%
Total Carbs 9.71g 7%
Sugars 2.92g 24%
Dietary Fiber 1.8g 15%
Protein 1.53g 6%
Vitamin C 4.4mg 15%
Vitamin A 0.1mg 9%
Iron 0.6mg 7%
Calcium 29.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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