Calories in Usda Beans, adzuki, mature seeds, cooked, boiled, without salt

294Calories

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Nutrition Facts Usda Beans, adzuki, mature seeds, cooked, boiled, without salt

Amount Per 1 cup
Calories 294.4 Kcal (1233 kJ)
Calories from fat 2.07 Kcal
% Daily Value*
Total Fat 0.23g 0%
Saturated Fat 0.09g 0%
Sodium 18.4mg 1%
Potassium 1223.6mg 26%
Total Carbs 56.97g 19%
Dietary Fiber 16.79g 67%
Protein 17.3g 35%
Iron 4.6mg 26%
Calcium 64.4mg 6%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

15%
of RDI* (294 calories) 230 g
  • Cal: 14.7 %
  • Fat: 0.4 %
  • Carb: 19 %
  • Prot: 34.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77%)
  • Protein (23%)
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