Directions:
- In a medium bowl, mash butter beans. Mix in onion, jalapeno pepper, crushed crackers, egg, cheese, garlic powder, salt, and pepper. Divide into 4 equal parts, and shape into patties.
- Heat oil in a large skillet over medium-high heat; use more or less oil to reach 1/4 inch in depth. Fry patties until golden, about 5 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.27 Kcal (843 kJ) | ||
| Calories from fat | 174.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.39g | 30% | |
|---|---|---|---|
| Cholesterol | 55.75mg | 19% | |
| Sodium | 116.24mg | 5% | |
| Potassium | 60.37mg | 1% | |
| Total Carbs | 2.63g | 1% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 5.4g | 11% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 112.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 309.94 Kcal (1298 kJ) | ||
| Calories from fat | 268.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.86g | 30% | |
|---|---|---|---|
| Cholesterol | 85.85mg | 19% | |
| Sodium | 179mg | 5% | |
| Potassium | 92.97mg | 1% | |
| Total Carbs | 4.05g | 1% | |
| Sugars | 1.5g | 4% | |
| Dietary Fiber | 0.85g | 2% | |
| Protein | 8.31g | 11% | |
| Vitamin C | 4.6mg | 5% | |
| Iron | 0.7mg | 2% | |
| Calcium | 173.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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