Our Homemade Quick Black Bean Burger Recipe

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Our Homemade Quick Black Bean Burger
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  1. Place bun in a food processor; process 4 times or until crumbs measure about 1 cup. Transfer to a bowl.
  2. Combine 1 tablespoon oil, garlic, and beans in processor; pulse 8 times or until beans make a thick paste. Scrape bean mixture into bowl with breadcrumbs. Stir in rind and remaining ingredients. With moistened hands, divide bean mixture into 4 equal portions (about 1/3 cup mixture per portion), shaping each into a 3-inch patty.
  3. Heat remaining 2 tablespoons oil in a large nonstick skillet over medium-high heat. Add patties to pan; reduce heat to medium, and cook 4 minutes or until bottom edges are browned. Carefully turn patties over; cook 3 minutes or until bottom edges are done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.52 Kcal (680 kJ)
Calories from fat 109.78 Kcal
% Daily Value*
Total Fat 12.2g 19%
Cholesterol 46.98mg 16%
Sodium 211.6mg 9%
Potassium 154.15mg 3%
Total Carbs 8.99g 3%
Sugars 0.97g 4%
Dietary Fiber 1.53g 6%
Protein 4.94g 10%
Vitamin C 0.8mg 1%
Iron 0.9mg 5%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 331.25 Kcal (1387 kJ)
Calories from fat 223.76 Kcal
% Daily Value*
Total Fat 24.86g 19%
Cholesterol 95.75mg 16%
Sodium 431.27mg 9%
Potassium 314.19mg 3%
Total Carbs 18.32g 3%
Sugars 1.98g 4%
Dietary Fiber 3.11g 6%
Protein 10.06g 10%
Vitamin C 1.6mg 1%
Iron 1.8mg 5%
Calcium 50.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
  • 4

Good Points

  • saturated fat free,
  • good source of fiber

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