Uncle Bill's Tomato and Onion Soup Recipe

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Uncle Bill's Tomato and Onion Soup
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  1. In a large cooking pot over medium-high heat, melt 1/2 the butter and add olive oil.
  2. Add onions and cook until softened and lightly golden brown, about 15 minutes, stirring occasionally.
  3. Add carrots, celery, garlic, sugar, paprika, chili powder and pepper and cook for 5 minutes, stirring occasionally.
  4. Stir in tomatoes (including liquid), tomato paste, broth, water, chicken soup base, sweet red pepper, green pepper, basil and remaining butter; bring to boil.
  5. Reduce heat, cover and simmer for 30 minutes, stirring occasionally.
  6. In a blender, puree soup in batches until smooth and return to cooking pot.
  7. Reheat until soup is hot.
  8. When serving soup, sprinkle some croutons and chopped fresh parsley.
  9. Refrigerate any unused portions.
  10. NOTE: Deleting the Chicken Soup Base will reduce the sodium content in the soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.93 Kcal (464 kJ)
Calories from fat 57.14 Kcal
% Daily Value*
Total Fat 6.35g 10%
Cholesterol 10.17mg 3%
Sodium 980.52mg 41%
Potassium 381.29mg 8%
Total Carbs 11.37g 4%
Sugars 6.26g 25%
Dietary Fiber 2.16g 9%
Protein 1.55g 3%
Vitamin C 34.5mg 58%
Vitamin A 0.2mg 6%
Iron 0.2mg 1%
Calcium 42.5mg 4%
Amount Per 100 g
Calories 32.6 Kcal (136 kJ)
Calories from fat 16.79 Kcal
% Daily Value*
Total Fat 1.87g 10%
Cholesterol 2.99mg 3%
Sodium 288.17mg 41%
Potassium 112.06mg 8%
Total Carbs 3.34g 4%
Sugars 1.84g 25%
Dietary Fiber 0.64g 9%
Protein 0.46g 3%
Vitamin C 10.1mg 58%
Vitamin A 0.1mg 6%
Iron 0.1mg 1%
Calcium 12.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
  • 3

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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