Mexican Bean Burgers Recipe

Posted by
Rate It!
Mexican Bean Burgers
Add your photo!



  1. Place carrot into a bowl, and fill with about 1/4 inch of water. Cover with plastic wrap, and cook in the microwave for 2 minutes, or until soft. Drain.
  2. Mash beans and steamed carrot in a large bowl. Mix in green pepper, onion, salsa, bread crumbs, and whole wheat flour. Season with salt, black pepper, and chili powder. Add flour to create a firmer mixture, or more salsa if the mixture is too stiff. Form mixture into 8 patties, and place on a greased baking sheet.
  3. Heat a large skillet over medium-high heat, and coat with cooking spray. Fry the patties for about 8 minutes on each side, or until browned and firm.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.22 Kcal (482 kJ)
Calories from fat 7.88 Kcal
% Daily Value*
Total Fat 0.88g 1%
Cholesterol 0.14mg 0%
Sodium 563.96mg 23%
Potassium 289.69mg 6%
Total Carbs 23.42g 8%
Sugars 4.64g 19%
Dietary Fiber 2.77g 11%
Protein 4.01g 8%
Vitamin C 14.3mg 24%
Vitamin A 0.4mg 12%
Iron 6.4mg 36%
Calcium 52mg 5%
Amount Per 100 g
Calories 93.53 Kcal (392 kJ)
Calories from fat 6.4 Kcal
% Daily Value*
Total Fat 0.71g 1%
Cholesterol 0.12mg 0%
Sodium 457.78mg 23%
Potassium 235.15mg 6%
Total Carbs 19.01g 8%
Sugars 3.77g 19%
Dietary Fiber 2.25g 11%
Protein 3.25g 8%
Vitamin C 11.6mg 24%
Vitamin A 0.3mg 12%
Iron 5.2mg 36%
Calcium 42.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.8
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top