Directions:
- Place carrot into a bowl, and fill with about 1/4 inch of water. Cover with plastic wrap, and cook in the microwave for 2 minutes, or until soft. Drain.
- Mash beans and steamed carrot in a large bowl. Mix in green pepper, onion, salsa, bread crumbs, and whole wheat flour. Season with salt, black pepper, and chili powder. Add flour to create a firmer mixture, or more salsa if the mixture is too stiff. Form mixture into 8 patties, and place on a greased baking sheet.
- Heat a large skillet over medium-high heat, and coat with cooking spray. Fry the patties for about 8 minutes on each side, or until browned and firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.22 Kcal (482 kJ) | ||
| Calories from fat | 7.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 1% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 563.96mg | 23% | |
| Potassium | 289.69mg | 6% | |
| Total Carbs | 23.42g | 8% | |
| Sugars | 4.64g | 19% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 4.01g | 8% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.4mg | 36% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 93.53 Kcal (392 kJ) | ||
| Calories from fat | 6.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 1% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 457.78mg | 23% | |
| Potassium | 235.15mg | 6% | |
| Total Carbs | 19.01g | 8% | |
| Sugars | 3.77g | 19% | |
| Dietary Fiber | 2.25g | 11% | |
| Protein | 3.25g | 8% | |
| Vitamin C | 11.6mg | 24% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 5.2mg | 36% | |
| Calcium | 42.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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