Veal with Mushroom-Sage Ragoût Recipe

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Veal with Mushroom-Sage Ragoût
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Ingredients:

Directions:

  1. Heat broth in heavy large skillet over medium heat. Add broccoli and cook until just tender, about 3 minutes. Using slotted spoon, transfer broccoli to small bowl and reserve.
  2. Boil broth until reduced to 1 1/2 cups, about 5 minutes. Add all mushrooms, garlic, 1 tablespoon sage, lemon juice and arrowroot. Simmer until sauce thickens and mushrooms are tender, 6 to 8 minutes.(Can be prepared up to 6 hours ahead. Cover broccoli and sauce separately and refrigerate.
  3. Brush heavy large skillet with 1 teaspoon oil. Season veal with salt and pepper. Add half of veal to skillet and cook 2 minutes per side. Transfer to plate and keep warm. Repeat with remaining oil and veal.
  4. Meanwhile, reheat sauce over low heat. Add broccoli and remaining 1 teaspoon sage to sauce. Season to taste wit salt and pepper. Ladle sauce over veal and serve.
  5. Per serving: calories, 300; fat, 9 g; sodium, 177 mg; cholesterol, 88 mg Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.33 Kcal (675 kJ)
Calories from fat 42.75 Kcal
% Daily Value*
Total Fat 4.75g 7%
Sodium 1135.74mg 47%
Potassium 1140.24mg 24%
Total Carbs 21.49g 7%
Sugars 5.58g 22%
Dietary Fiber 7.46g 30%
Protein 8.3g 17%
Vitamin C 162.2mg 270%
Iron 2.6mg 15%
Calcium 130.1mg 13%
Amount Per 100 g
Calories 27.66 Kcal (116 kJ)
Calories from fat 7.33 Kcal
% Daily Value*
Total Fat 0.81g 7%
Sodium 194.73mg 47%
Potassium 195.5mg 24%
Total Carbs 3.68g 7%
Sugars 0.96g 22%
Dietary Fiber 1.28g 30%
Protein 1.42g 17%
Vitamin C 27.8mg 270%
Iron 0.5mg 15%
Calcium 22.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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