Veal Chops With Mushroom Sauce Recipe

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Veal Chops With Mushroom Sauce
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Ingredients:

Directions:

  1. In a small pan heat: olive oil and cook: minced onion,minced carrot and minced celery for about 10 minutes
  2. Add: tomato sauce, shredded prosciutto ham and capers and cook for 25 minutes, stirring occasionally. Makes 1 1/2 cup sauce
  3. Veal: Dip the chops into flour and sprinkle with salt and pepper. Sauted in: 1/3 cup of butter for 3 minutes on each side, or until lightly browned. Add the mushroom sauce, cover and cook over low heat for 20 minutes.
  4. Serve with bread : does wonders if any sauce left
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34 Kcal (142 kJ)
Calories from fat 16.84 Kcal
% Daily Value*
Total Fat 1.87g 3%
Cholesterol 4.41mg 1%
Sodium 316.66mg 13%
Potassium 53.22mg 1%
Total Carbs 2.66g 1%
Sugars 1.33g 5%
Dietary Fiber 0.31g 1%
Protein 1.53g 3%
Vitamin C 0.9mg 2%
Iron 0.2mg 1%
Calcium 2.8mg 0%
Amount Per 100 g
Calories 141.1 Kcal (591 kJ)
Calories from fat 69.86 Kcal
% Daily Value*
Total Fat 7.76g 3%
Cholesterol 18.28mg 1%
Sodium 1313.98mg 13%
Potassium 220.85mg 1%
Total Carbs 11.03g 1%
Sugars 5.5g 5%
Dietary Fiber 1.28g 1%
Protein 6.34g 3%
Vitamin C 3.8mg 2%
Iron 0.7mg 1%
Calcium 11.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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