Directions:
- Preheat oven to 400.
- Stir together garlic, sage, salt, pepper and olive oil in a small bowl.
- Rub mixture all over pork.
- Heat a heavy pan over medium-high heat. Add the vegetable oil. Add pork and brown on all sides, about 4 minutes.
- Transfer to oven. Roast pork, turning occasionally, until a thermometer registers 145 to 150, about 20 minutes.
- Transfer to a cutting board. Tent with foil and let rest 10 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188 Kcal (787 kJ) | ||
| Calories from fat | 83.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 14% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 787.14mg | 33% | |
| Potassium | 465.79mg | 10% | |
| Total Carbs | 0.89g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 23.97g | 48% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 17.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 151.25 Kcal (633 kJ) | ||
| Calories from fat | 66.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 14% | |
|---|---|---|---|
| Cholesterol | 59.29mg | 25% | |
| Sodium | 633.29mg | 33% | |
| Potassium | 374.75mg | 10% | |
| Total Carbs | 0.72g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 19.28g | 48% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.1mg | 7% | |
| Calcium | 14.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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