Directions:
- Mix cut-up broccoli and cauliflower, sliced mushrooms and minced garlic. Season with salt and pepper to taste. Cover and let stand an hour, if possible.
- Heat oil in a large saute or fry pan until very hot.
- Add vegetables all at once, spreading in an even layer. Do not stir until bottom of layer begins to brown.
- Flip and stir to get unbrowned pieces to bottom. Let cook until beginning to brown.
- The trick here is to keep heat high and brown pieces without overcooking or burning them. If pieces are browned, but not soft enough for your taste, turn off heat and cover pan for a few minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.26 Kcal (780 kJ) | ||
| Calories from fat | 141.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.69g | 24% | |
|---|---|---|---|
| Sodium | 43.06mg | 2% | |
| Potassium | 490.43mg | 10% | |
| Total Carbs | 9.44g | 3% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 4.11g | 8% | |
| Vitamin C | 89.6mg | 149% | |
| Iron | 0.9mg | 5% | |
| Calcium | 50mg | 5% | |
| Amount Per 100 g | |||
| Calories | 107.17 Kcal (449 kJ) | ||
| Calories from fat | 81.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 24% | |
|---|---|---|---|
| Sodium | 24.78mg | 2% | |
| Potassium | 282.18mg | 10% | |
| Total Carbs | 5.43g | 3% | |
| Sugars | 1.8g | 13% | |
| Dietary Fiber | 2.03g | 14% | |
| Protein | 2.37g | 8% | |
| Vitamin C | 51.5mg | 149% | |
| Iron | 0.5mg | 5% | |
| Calcium | 28.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetales Mixtos
Broccoli, cut in pieces, Cauliflower, cut in pieces and 6 more.. -
Broccoli-And-Cauliflower Saute
Broccoli, cut into florets (about 3 cups) and 7 more.. -
Moroccan Cauliflower With Parsley
Cauliflower, A bunch of parsley finely chopped and 4 more.. -
Roasted Vegetables
Green bell pepper, Carrots, Zucchini, Yellow squash, Onion and 8 more.. -
Vegan Roasted Vegetable Curry
Acorn squash, Zucchini, Onion, Broccoli, Cauliflower and 8 more.. -
Vegetable Packets on the Grill
Onion, sliced, Red bell pepper, diced, Broccoli florets and 5 more.. -
Rust Family Christmas Egg Bake
Unsalted butter, Canola oil, Onions, diced and 12 more.. -
Polenta With Roasted Vegetables
Yellow bell peppers or 1 medium green bell pepper, cut in... and 12 more.. -
Stuffed Bell Peppers
Extra lean ground beef, Green onion, chopped and 9 more.. -
Mediterranean Herbed Rice
Water and 11 more.. -
Mushroom, Onion, and Spinach Sandwich
Onion, Fresh sliced white mushrooms, Garlic clove and 8 more.. -
Seafood Casserole for 2
Onion, chopped, Celery ribs, chopped, Mushroom, sliced and 14 more.. -
Cs Crescent Popovers
Rolls of crescents, Hamburger, Sweet onion finely chopped and 7 more.. -
Roasted Vegetable In Tomato Sauce
Yellow or green bell pepper , cut into 1-inch pieces and 8 more.. -
Broccoli And Potatoes With Tomato And Olives
Fresh broccoli- cut into large florets, stem peeled and s... and 6 more..
Also Try
-
-
-
-
Cauliflower and Broccoli with Mustard, Chive and Lemon
Butter, room temperature, Dijon mustard and 5 more.. -
Sauteed Broccoli Rabe with Garlic and Chiles (Rape Fritte)
Whole broccoli rabe, Extra-virgin olive oil and 3 more.. -
-
-
-
Sauteed Zucchini and Mushroom with Sun-Dried Tomatoes
Extra virgin olive oil, Extra virgin olive oil and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
