Mushroom Pork Ragout Recipe

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Ingredients:

Serving

1 pork tenderloin (3/4 lb)
1/8 tsp salt
1/8 tsp pepper
1 tbsp cornstarch
3/4 cup canned crushed tomatoes, divided
1 tbsp chopped sun-dried tomatoes ( not packed in oil)
1-1/4 tsp dried savory
1-1/2 cups sliced fresh mushrooms
1/3 cup sliced onion
1-1/2 cups hot cooked egg noodles

Directions:

Rub pork with salt and pepper; cut in half. In a 1-1/2-qt. slow cooker, combine the cornstarch, 1/2 cup crushed tomatoes, sun-dried tomatoes and savory. Top with mushrooms, onion and pork. Pour remaining tomatoes over pork. Cover and cook on low for 3-4 hours or until meat is tender.
Remove meat and cut into slices. Stir cooking juices until smooth; serve with pork and noodles. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	402.53 Kcal (1685 kJ)
Calories from fat	53.18 Kcal
		% Daily Value*
Total Fat	5.91g	9%
Cholesterol	145.34mg	48%
Sodium	258.24mg	11%
Potassium	1120.44mg	24%
Total Carbs	40.81g	14%
Sugars	4.13g	17%
Dietary Fiber	3.35g	13%
Protein	44.35g	89%
Vitamin C	11.3mg	19%
Iron	3.9mg	22%
Calcium	55.8mg	6%

Amount Per 100 g
Calories	94.82 Kcal (397 kJ)
Calories from fat	12.53 Kcal
		% Daily Value*
Total Fat	1.39g	9%
Cholesterol	34.24mg	48%
Sodium	60.83mg	11%
Potassium	263.93mg	24%
Total Carbs	9.61g	14%
Sugars	0.97g	17%
Dietary Fiber	0.79g	13%
Protein	10.45g	89%
Vitamin C	2.7mg	19%
Iron	0.9mg	22%
Calcium	13.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.9

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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