Stump Soup Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 tbsp olive oil
2 garlic cloves, crushed and chopped
1 jalapeno, seeded and chopped
2 cups water
4 cups chicken broth
5 broccoli , bottoms sliced (about 3 1/2 cups)
2 carrots, sliced (about 1 cup)
1 tsp lawry's seasoned salt
1/4 tsp pepper
1/2 tsp crushed red pepper flakes
1 tsp fresh lemon juice
1/2 tsp ground ginger
1 cup quick-cooking barley

Directions:

Heat oil in a large soup pot. Add garlic and jalapeno and saute for 1 minute.
Pour in water and chicken broth and bring to a boil then add broccoli bottoms and carrots.
Bring back up to a boil then add Lawry's, pepper, crushed red pepper, lemon juice, ginger, and barley.
Boil for 30 minutes, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	68.57 Kcal (287 kJ)
Calories from fat	16.05 Kcal
		% Daily Value*
Total Fat	1.78g	3%
Cholesterol	0.44mg	0%
Sodium	464.94mg	19%
Potassium	299.36mg	6%
Total Carbs	10.38g	3%
Sugars	1.7g	7%
Dietary Fiber	2.55g	10%
Protein	1.98g	4%
Vitamin C	47.4mg	79%
Vitamin A	0.2mg	5%
Iron	0.6mg	3%
Calcium	41.1mg	4%

Amount Per 100 g
Calories	26.57 Kcal (111 kJ)
Calories from fat	6.22 Kcal
		% Daily Value*
Total Fat	0.69g	3%
Cholesterol	0.17mg	0%
Sodium	180.15mg	19%
Potassium	116mg	6%
Total Carbs	4.02g	3%
Sugars	0.66g	7%
Dietary Fiber	0.99g	10%
Protein	0.77g	4%
Vitamin C	18.4mg	79%
Vitamin A	0.1mg	5%
Iron	0.2mg	3%
Calcium	15.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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