Universal Stir-Fry Sauce Recipe

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Universal Stir-Fry Sauce
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Ingredients:

  • 1/2 cup water
  • 1/3 cup soy sauce
  • 1/4 cup honey
  • 4 minced garlic cloves
  • 1/4 cup flour

Directions:

  1. In a bowl, combine water, soy sauce, honey, and garlic.
  2. Whisk in flour.
  3. Pour over stir fried meat and vegetables. Cook for 5 minutes to thicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.91 Kcal (238 kJ)
Calories from fat 7.03 Kcal
% Daily Value*
Total Fat 0.78g 1%
Sodium 614.63mg 26%
Potassium 36.69mg 1%
Total Carbs 11.64g 4%
Sugars 7.15g 29%
Dietary Fiber 0.53g 2%
Protein 1.59g 3%
Vitamin C 0.5mg 1%
Iron 0.5mg 3%
Calcium 16.8mg 2%
Amount Per 100 g
Calories 154.08 Kcal (645 kJ)
Calories from fat 19.03 Kcal
% Daily Value*
Total Fat 2.11g 1%
Sodium 1664.03mg 26%
Potassium 99.32mg 1%
Total Carbs 31.52g 4%
Sugars 19.36g 29%
Dietary Fiber 1.44g 2%
Protein 4.3g 3%
Vitamin C 1.2mg 1%
Iron 1.2mg 3%
Calcium 45.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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