Chicken Satay With Orange Scented Jasmine Rice Recipe

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Chicken Satay With Orange Scented Jasmine Rice
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Ingredients:

Directions:

  1. Combine zest, water and rice in rice cooker. Set to cook. It will be done about the same time as the stir fry if you do this step first.
  2. For stir-fry, heat a large nonstick skillet over high heat. Add chicken, garlic and onion, stir-fry 3 minutes. Add remaining veggies and stir-fry 5 minutes more.
  3. Combine all ingredients for sauce together in a microwave safe bowl, stirring the sauce until all ingredients are combined. Microwave for 30-45 seconds. Stir well to combine.
  4. Combine the sauce with the chicken and vegetables and serve over hot rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 656.34 Kcal (2748 kJ)
Calories from fat 264.47 Kcal
% Daily Value*
Total Fat 29.39g 45%
Cholesterol 50.51mg 17%
Sodium 1188.44mg 50%
Potassium 590.42mg 13%
Total Carbs 74.39g 25%
Sugars 15.13g 61%
Dietary Fiber 5.37g 21%
Protein 25.54g 51%
Vitamin C 44.1mg 73%
Vitamin A 0.7mg 24%
Iron 10.2mg 57%
Calcium 76.9mg 8%
Amount Per 100 g
Calories 153.46 Kcal (643 kJ)
Calories from fat 61.84 Kcal
% Daily Value*
Total Fat 6.87g 45%
Cholesterol 11.81mg 17%
Sodium 277.88mg 50%
Potassium 138.05mg 13%
Total Carbs 17.39g 25%
Sugars 3.54g 61%
Dietary Fiber 1.26g 21%
Protein 5.97g 51%
Vitamin C 10.3mg 73%
Vitamin A 0.2mg 24%
Iron 2.4mg 57%
Calcium 18mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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