Directions:
- Shell the prawns, remove the heads, devein and cut in half,the flesh should be about the size of your thumb -, of if you have small prawns double the amount, shell etc but do not cut in half.
- Place in a small bowl, cover and place in the fridge.
- Blanch the asparagus, and add to the bean sprouts ginger, garlic, red capsicum and spring onions.
- In a measuring cup make the 1/2 cup of chicken stock and add the oyster sauce both the Soya sauces, the sesame oil and the chilli bean Sauce add the cornflour mixed in enough water to make a thick paste.
- Heat the wok, adding the oil and stir fry the vegetables, ginger and garlic until cooked but still crisp.
- I do my Chinese cooking a different way by then putting the vegetables in a warm dish in the oven then, adding a dash more oil toss the prawns in and stir fry for just a couple of minutes.
- Add the Chicken stock and the rest of the ingredients to the prawns, bring to the boil and immediately add the vegetables back to the wok,stirring to get the sauce mixed through the dish,.
- Serve immediately with plain boiled noodles of your choice - absolutely delicious.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.11 Kcal (729 kJ) | ||
| Calories from fat | 87.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 15% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 1% | |
| Sodium | 1417.44mg | 59% | |
| Potassium | 466.53mg | 10% | |
| Total Carbs | 16.59g | 6% | |
| Sugars | 6.07g | 24% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 7.91g | 16% | |
| Vitamin C | 20.3mg | 34% | |
| Iron | 2.9mg | 16% | |
| Calcium | 66.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 63.98 Kcal (268 kJ) | ||
| Calories from fat | 32.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 15% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 1% | |
| Sodium | 520.91mg | 59% | |
| Potassium | 171.45mg | 10% | |
| Total Carbs | 6.1g | 6% | |
| Sugars | 2.23g | 24% | |
| Dietary Fiber | 1.51g | 16% | |
| Protein | 2.91g | 16% | |
| Vitamin C | 7.5mg | 34% | |
| Iron | 1.1mg | 16% | |
| Calcium | 24.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
On Your Way to Five a Day Stir-Fry
Oil , for stir-frying (i prefer groundnut for stir-frying... and 12 more.. -
Prawns (Shrimp) on the Barbie Aussie Style
Oil, Shelled prawns, with the tails left on (shrimp) and 4 more.. -
Chicken Laksa (Low Fat and Delicious)
Oil, Skinless chicken breast fillets, Garlic (crushed ) and 16 more.. -
Honey Chicken With Spring Onions
Oil, Skinless chicken breast fillets, thinly sliced and 11 more.. -
Beef With Oyster Sauce
Oyster sauce, Soy sauce, Sugar, Sesame oil, Cornflour and 8 more.. -
Shanghai Noodles
Ground szechaun peppercorn, Chicken stock, Soy sauce and 18 more.. -
Moo Shu Vegetables
Toasted sesame oil, divided, Eggs, lightly beaten and 8 more.. -
Thai Vegetable Noodle Soup My Way
Oil , peanut, Onion, sweet, thinly sliced and 12 more.. -
Asian Prawn Brochette
Prawns, Garlic, chopped, Fresh grated ginger and 6 more.. -
Creamy Garlicy Seafood Marinara
Prawns (raw, peeled and deviened), Fish (firm, cubed ) and 13 more.. -
Coconut Curry Vegetables
Oil, Onions, diced, Garlic cloves, minced and 14 more.. -
Chicken Pad Thai
Chicken stock, Ketchup, Fish sauce, Granulated sugar and 15 more..
Also Try
-
Stir Fried Chicken With Chilli Caramel Sauce
Garlic, Ginger, Five-spice powder, Soy sauce and 14 more.. -
-
-
Stir Fry Cabbage In Chilly With Peanut Snacks (far...
Cabbage thinly sliced, Tb chilly paste, Cube chicken stock and 4 more.. -
-
Spicy Stir Fried Chicken in Hoisin Sauce
Chicken breasts, defatted, Soy sauce, Dry sherry and 12 more.. -
Cauliflower in Chilli Butter Sauce
Head cauliflower, Butter, Fresh ground black pepper, Water and 4 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
