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Stir Fried Chicken With Chilli Caramel Sauce Recipe

Stir Fried Chicken With Chilli Caramel Sauce Recipe

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Stir Fried Chicken With Chilli Caramel Sauce

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Ingredients:

Serving

3 tsp garlic
2 tbsp ginger
1/2 tsp five-spice powder
2 tbsp soy sauce
1/4 cup rice wine
1/2 tsp salt
1/2 tsp pepper
750 g boneless skinless chicken breasts
4 tbsp brown sugar
3 tbsp rice vinegar
2 tbsp sweet chili sauce
2 tbsp fish sauce
3 tbsp chicken stock
1/2 cup mushroom
3 tbsp peanut oil
1 tsp jalapeno, seeded and minced
3 tbsp coriander, finely chopped
1 large spring onion, sliced for garnish

Directions:

COMBINE – half the garlic, ginger, five spice powder, soy sauce, salt, pepper and wine (or sherry) in a bowl.
ADD – cubed chicken, coat well and marinate for 4-6 hours.
In a separate bowl, COMBINE brown sugar, rice vinegar, sweet chilli sauce, fish sauce and chicken stock.
HEAT 2 tablespoons peanut oil in wok and when oil starts to smoke, add diced chicken in small batches; STIR-FRY about 3-4 minutes until golden brown; when removing each batch, keep warm until all chicken is done.
REDUCE heat of wok slightly and add remaining peanut oil; ADD chilli, garlic and mushrooms; STIR-FRY until soft.
ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.31 Kcal (1596 kJ)
Calories from fat	147.28 Kcal
		% Daily Value*
Total Fat	16.36g	25%
Cholesterol	110.96mg	37%
Sodium	2244.3mg	94%
Potassium	764.93mg	16%
Total Carbs	16.24g	5%
Sugars	11.52g	46%
Dietary Fiber	1.33g	5%
Protein	40.65g	81%
Vitamin C	11.8mg	20%
Iron	1.3mg	7%
Calcium	50.6mg	5%

Amount Per 100 g
Calories	129.32 Kcal (541 kJ)
Calories from fat	49.95 Kcal
		% Daily Value*
Total Fat	5.55g	25%
Cholesterol	37.63mg	37%
Sodium	761.12mg	94%
Potassium	259.41mg	16%
Total Carbs	5.51g	5%
Sugars	3.91g	46%
Dietary Fiber	0.45g	5%
Protein	13.79g	81%
Vitamin C	4mg	20%
Iron	0.4mg	7%
Calcium	17.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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