Two Bean Lowfat Chili Recipe

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Two Bean Lowfat Chili
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Ingredients:

  • 1/2 cup black beans
  • 1/16 cup tomato
  • 1/16 cup carrot
  • 1/3 cup broth

Directions:

  1. Pick up at the restaurant. They have great bread on the side too! I had the multi grain and would recommend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 503.43 Kcal (2108 kJ)
Calories from fat 20.12 Kcal
% Daily Value*
Total Fat 2.24g 3%
Sodium 272.17mg 11%
Potassium 2178.66mg 46%
Total Carbs 89.33g 30%
Sugars 3.51g 14%
Dietary Fiber 22.74g 91%
Protein 33.7g 67%
Vitamin C 4mg 7%
Vitamin A 0.1mg 3%
Iron 8.1mg 45%
Calcium 185.1mg 19%
Amount Per 100 g
Calories 209.64 Kcal (878 kJ)
Calories from fat 8.38 Kcal
% Daily Value*
Total Fat 0.93g 3%
Sodium 113.34mg 11%
Potassium 907.25mg 46%
Total Carbs 37.2g 30%
Sugars 1.46g 14%
Dietary Fiber 9.47g 91%
Protein 14.03g 67%
Vitamin C 1.7mg 7%
Iron 3.4mg 45%
Calcium 77.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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