Ingredients:
- 3 cups veggie soup stock (or water)
- 1 unsalted vegan bouillon cube (reduce salt if using a salted bouillon cube)
- fresh salt and pepper
Directions:
- Wash asparagus, cut off and discard the tough bottom stems (about 1/3 of the stalk), and chop the rest into 2 inch pieces.
- Wash and rough-chop the spinach.
- Heat olive oil on medium in a small pan.
- Add flour, stir and cook 5 minutes or until crumbly.
- Add the soy or almond milk and cashew butter. Whisk together and cook until the mixture starts to thicken.
- Remove from heat.
- Bring the stock to a boil with the bouillon cube.
- Simmer the asparagus for 5 minutes or until just tender.
- Add nutmeg & spinach, and simmer just until spinach is wilted.
- Stir in cream sauce and heat another two minutes.
- Blend with a blender stick until smooth, or process in 2 batches in a regular blender.
- Add the optional chopped fresh herb and continue to blend for a minute.
- Add salt and pepper to taste and heat on medium low for 5 minutes - DON'T BOIL!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.48 Kcal (684 kJ) | ||
| Calories from fat | 92.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.32g | 16% | |
|---|---|---|---|
| Sodium | 1573.46mg | 66% | |
| Potassium | 734.89mg | 16% | |
| Total Carbs | 12.61g | 4% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 4.45g | 18% | |
| Protein | 7.72g | 15% | |
| Vitamin C | 32.4mg | 54% | |
| Iron | 4.5mg | 25% | |
| Calcium | 212mg | 21% | |
| Amount Per 100 g | |||
| Calories | 61.34 Kcal (257 kJ) | ||
| Calories from fat | 34.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 16% | |
|---|---|---|---|
| Sodium | 590.36mg | 66% | |
| Potassium | 275.73mg | 16% | |
| Total Carbs | 4.73g | 4% | |
| Sugars | 0.6g | 6% | |
| Dietary Fiber | 1.67g | 18% | |
| Protein | 2.9g | 15% | |
| Vitamin C | 12.1mg | 54% | |
| Iron | 1.7mg | 25% | |
| Calcium | 79.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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