Directions:
- Cook pasta according to package directions; drain. Rinse under cold water until cool; drain.
- Combine yogurt, mayonaise, honey, mustard, cumin and salt in small bowl until well blended.
- Combine pasta, beans, tomato, carrot and onions in medium bowl.
- Add yogurt mixture; toss to coat. Cover and refrigerate until read to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.55 Kcal (1585 kJ) | ||
| Calories from fat | 83.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 14% | |
|---|---|---|---|
| Cholesterol | 9.91mg | 3% | |
| Sodium | 319.21mg | 13% | |
| Potassium | 311.81mg | 7% | |
| Total Carbs | 61.68g | 21% | |
| Sugars | 14.09g | 56% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 13.77g | 28% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.6mg | 14% | |
| Calcium | 72.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 200.41 Kcal (839 kJ) | ||
| Calories from fat | 44.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 14% | |
|---|---|---|---|
| Cholesterol | 5.25mg | 3% | |
| Sodium | 169mg | 13% | |
| Potassium | 165.08mg | 7% | |
| Total Carbs | 32.66g | 21% | |
| Sugars | 7.46g | 56% | |
| Dietary Fiber | 2.2g | 17% | |
| Protein | 7.29g | 28% | |
| Vitamin C | 3.2mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 14% | |
| Calcium | 38.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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