Directions:
- If using the dried beans, soak them in cold water overnight with 1/2 t of baking soda. The following day, drain the beans and place them in a larg pot with the bacon, another 1/2 t of baking soda and 6 cups of water. Bring to a boil and reduce the heat to a simmer, and cook the beans until they are soft - about 2 hours. If the water level drops too low before the beans are tender, add another cup of water (or more as needed). If using canned beans, just warm them in a large pot with 3 1/2 C of water. Drain.
- Heat the oil in a large skillet over medium-high heat for 1 minute. Add the remaining ingredients and cook, stirring often, until the veggies are soft and fragrant - about 5-7 minutes.
- Add the veggie mixture to the pot with the beans and cook just long enough to bring the flavors together, about 10 minutes. Remove the bay leaf before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.68 Kcal (1489 kJ) | ||
| Calories from fat | 62.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 11% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 1% | |
| Sodium | 482.86mg | 20% | |
| Potassium | 1434.62mg | 31% | |
| Total Carbs | 56.25g | 19% | |
| Sugars | 6.23g | 25% | |
| Dietary Fiber | 14.24g | 57% | |
| Protein | 19.82g | 40% | |
| Vitamin C | 21.8mg | 36% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 5.7mg | 31% | |
| Calcium | 104.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 147.41 Kcal (617 kJ) | ||
| Calories from fat | 25.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 11% | |
|---|---|---|---|
| Cholesterol | 1.28mg | 1% | |
| Sodium | 200.12mg | 20% | |
| Potassium | 594.57mg | 31% | |
| Total Carbs | 23.31g | 19% | |
| Sugars | 2.58g | 25% | |
| Dietary Fiber | 5.9g | 57% | |
| Protein | 8.21g | 40% | |
| Vitamin C | 9mg | 36% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2.3mg | 31% | |
| Calcium | 43.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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