Directions:
- Preheat oven to 375 degrees.
- Place carrots and tomatoes on a flat roasting pan. Sprinkle with salt and pepper. Roast in the oven for 20 minutes.
- In the meantime, cube pork, chop the onion and mince the garlic.
- Heat a sauté pan over medium high heat, add the olive oil. Brown the meat in the oil, add the onion and then the garlic. Season lightly with salt and pepper.
- Remove the vegetables from the oven and add to the sauté pan. Mix.
- Add the barley to the pan, stir to coat with juices from the pan and add the chicken broth almost immediately.
- Add the marjoram, sage and red pepper.
- Bring to a boil, reduce heat and simmer, covered for 1 hour or until barley is tender. When barley is tender, add the drained black beans and heat through. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 541.36 Kcal (2267 kJ) | ||
| Calories from fat | 202.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.46g | 35% | |
|---|---|---|---|
| Cholesterol | 134.37mg | 45% | |
| Sodium | 1012.11mg | 42% | |
| Potassium | 938.12mg | 20% | |
| Total Carbs | 15.44g | 5% | |
| Sugars | 4.47g | 18% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 65.64g | 131% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.5mg | 19% | |
| Calcium | 82.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 140.33 Kcal (588 kJ) | ||
| Calories from fat | 52.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 35% | |
|---|---|---|---|
| Cholesterol | 34.83mg | 45% | |
| Sodium | 262.35mg | 42% | |
| Potassium | 243.17mg | 20% | |
| Total Carbs | 4g | 5% | |
| Sugars | 1.16g | 18% | |
| Dietary Fiber | 0.92g | 14% | |
| Protein | 17.02g | 131% | |
| Vitamin C | 3.6mg | 23% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.9mg | 19% | |
| Calcium | 21.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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