Turkey and Black Bean Stew Recipe

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Turkey and Black Bean Stew
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Ingredients:

Directions:

  1. Place the beans in a large saucepan and cover with cold water. Bring to a boil over medium-high heat. Remove from the heat and set aside 1 hour.
  2. Meanwhile, coat a non-stick Dutch oven with cooking spray. Warm over medium high heat. Add the onions, carrots, green peppers, sweet red peppers, oregano, cumin and garlic.
  3. Reduce the heat to medium and cook, stirring, 4 to 6 minutes, or until the onions start to soften. Remove the vegetables and set aside.
  4. Drain and rinse the beans. Add the beans to the Dutch oven. Add the chicken or turkey stock. Bring to a boil over medium-high heat. Reduce the heat to medium-low. Partially cover and simmer, stirring occasionally, for 1 1/2 hours, or until the beans are nearly tender.
  5. Add the reserved vegetables and simmer for 30 minutes, or until the beans are tender.
  6. Add the diced turkey, tomatoes, jalapeno peppers, vinegar, salt and freshly ground black pepper. Simmer for 5 minutes, or until or until the turkey is cooked. Remove from the heat and stir in the basil. Let stand 5 minutes to allow the flavors to blend. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.37 Kcal (764 kJ)
Calories from fat 20.72 Kcal
% Daily Value*
Total Fat 2.3g 4%
Cholesterol 21.32mg 7%
Sodium 510.31mg 21%
Potassium 790.13mg 17%
Total Carbs 25.43g 8%
Sugars 5.37g 21%
Dietary Fiber 5.04g 20%
Protein 15.25g 30%
Vitamin C 23.3mg 39%
Vitamin A 0.4mg 15%
Iron 8mg 44%
Calcium 58.5mg 6%
Amount Per 100 g
Calories 74.84 Kcal (313 kJ)
Calories from fat 8.5 Kcal
% Daily Value*
Total Fat 0.94g 4%
Cholesterol 8.75mg 7%
Sodium 209.41mg 21%
Potassium 324.23mg 17%
Total Carbs 10.44g 8%
Sugars 2.2g 21%
Dietary Fiber 2.07g 20%
Protein 6.26g 30%
Vitamin C 9.5mg 39%
Vitamin A 0.2mg 15%
Iron 3.3mg 44%
Calcium 24mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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