Directions:
- Place beans in a pressure cooker with enough water to cover, and soak 12 hours, or overnight.
- Add 2 1/2 quarts water to the beans, or enough to fill pressure cooker about 2/3 full. Cover, and cook 30 minutes at 10 pounds pressure. Remove from heat, and set aside.
- Heat the oil in a medium saucepan over medium heat, and saute the garlic and onion until tender. Stir in the tomato and carrot. Cook about 5 minutes, and mix in the bacon. Cook and stir until bacon is crisp and evenly browned.
- Mix the vegetable and bacon mixture into the pressure cooker with the black beans. Cover, and continue cooking approximately 10 minutes at 10 pounds pressure. Garnish with parsley, and season with salt and pepper to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.07 Kcal (1064 kJ) | ||
| Calories from fat | 199.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.19g | 34% | |
|---|---|---|---|
| Cholesterol | 24.94mg | 8% | |
| Sodium | 267.44mg | 11% | |
| Potassium | 247.95mg | 5% | |
| Total Carbs | 7.52g | 3% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 6.52g | 13% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 51.7 Kcal (216 kJ) | ||
| Calories from fat | 40.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 34% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 8% | |
| Sodium | 54.42mg | 11% | |
| Potassium | 50.45mg | 5% | |
| Total Carbs | 1.53g | 3% | |
| Sugars | 0.39g | 8% | |
| Dietary Fiber | 0.35g | 7% | |
| Protein | 1.33g | 13% | |
| Vitamin C | 1mg | 9% | |
| Iron | 0.1mg | 2% | |
| Calcium | 12.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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