Directions:
- Stir together black beans, chili or olive oil, cumin, and lime juice; set aside.
- In a large bowl, toss together greens, tomato, and carrot; add bean mixture and toss to mix.
- Season to taste with salt and red pepper,serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 700.7 Kcal (2934 kJ) | ||
| Calories from fat | 350.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.92g | 60% | |
|---|---|---|---|
| Sodium | 523.69mg | 22% | |
| Potassium | 275.66mg | 6% | |
| Total Carbs | 84.46g | 28% | |
| Sugars | 18.09g | 72% | |
| Dietary Fiber | 13.06g | 52% | |
| Protein | 18.56g | 37% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 6mg | 34% | |
| Calcium | 132.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 184.38 Kcal (772 kJ) | ||
| Calories from fat | 92.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.24g | 60% | |
|---|---|---|---|
| Sodium | 137.8mg | 22% | |
| Potassium | 72.54mg | 6% | |
| Total Carbs | 22.23g | 28% | |
| Sugars | 4.76g | 72% | |
| Dietary Fiber | 3.44g | 52% | |
| Protein | 4.88g | 37% | |
| Vitamin C | 1.9mg | 12% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.6mg | 34% | |
| Calcium | 34.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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