Directions:
- Heat oil in a skillet over medium-high heat. Add onions, garlic, jalepeno, peppers, celery, salt, cumin, and oregano. Cook, stirring often until vegetables soften (8-10 min).
- Transfer satueed vegetables to a slow cooker, add carrots, tomatoes and liquid, barbecue sauce, water, and beans, and liquid.
- Cover; set on low; cook 8 to 10 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.78 Kcal (1879 kJ) | ||
| Calories from fat | 72.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Cholesterol | 2.93mg | 1% | |
| Sodium | 648.1mg | 27% | |
| Potassium | 2055.34mg | 44% | |
| Total Carbs | 75.19g | 25% | |
| Sugars | 19.31g | 77% | |
| Dietary Fiber | 16.98g | 68% | |
| Protein | 21.28g | 43% | |
| Vitamin C | 81.7mg | 136% | |
| Vitamin A | 1.7mg | 58% | |
| Iron | 34mg | 189% | |
| Calcium | 187mg | 19% | |
| Amount Per 100 g | |||
| Calories | 95.48 Kcal (400 kJ) | ||
| Calories from fat | 15.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 12% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 1% | |
| Sodium | 137.89mg | 27% | |
| Potassium | 437.28mg | 44% | |
| Total Carbs | 16g | 25% | |
| Sugars | 4.11g | 77% | |
| Dietary Fiber | 3.61g | 68% | |
| Protein | 4.53g | 43% | |
| Vitamin C | 17.4mg | 136% | |
| Vitamin A | 0.4mg | 58% | |
| Iron | 7.2mg | 189% | |
| Calcium | 39.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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