Directions:
- In a large stock pot, brown the ground beef along with the onion and garlic. Add the rest of the ingredients and bring it to a boil.
- Once it boils, reduce the heat and simmer for an hour covered.
- Skim off any grease on the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.66 Kcal (1644 kJ) | ||
| Calories from fat | 114.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.69g | 20% | |
|---|---|---|---|
| Cholesterol | 140.87mg | 47% | |
| Sodium | 965.11mg | 40% | |
| Potassium | 1256.62mg | 27% | |
| Total Carbs | 15.77g | 5% | |
| Sugars | 4.45g | 18% | |
| Dietary Fiber | 5.39g | 22% | |
| Protein | 51.09g | 102% | |
| Vitamin C | 50.2mg | 84% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 19.2mg | 107% | |
| Calcium | 80.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 111.75 Kcal (468 kJ) | ||
| Calories from fat | 32.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 20% | |
|---|---|---|---|
| Cholesterol | 40.09mg | 47% | |
| Sodium | 274.68mg | 40% | |
| Potassium | 357.64mg | 27% | |
| Total Carbs | 4.49g | 5% | |
| Sugars | 1.27g | 18% | |
| Dietary Fiber | 1.53g | 22% | |
| Protein | 14.54g | 102% | |
| Vitamin C | 14.3mg | 84% | |
| Vitamin A | 0.2mg | 27% | |
| Iron | 5.5mg | 107% | |
| Calcium | 22.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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