Mahimahi BLT Recipe

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Mahimahi BLT
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  1. Preheat broiler.
  2. To prepare salsa, heat 1 tablespoon oil in a small skillet over medium heat. Add chopped onion to pan; cook 3 minutes or until slightly softened. Add garlic; sauté 30 seconds. Stir in tomato; bring to a boil and cook 2 minutes. Place tomato mixture in a blender; pulse 10 times or until almost smooth. Combine tomato mixture, bell pepper, habanero, and 1/4 teaspoon salt in a small bowl; cover and keep warm.
  3. To prepare tacos, place fish fillets and onion slices on a broiler pan. Brush both sides of fish and onion evenly with 2 tablespoons olive oil. Sprinkle fish and onion evenly with chile powder and 1/2 teaspoon salt. Broil 4 minutes; carefully turn fish. Broil 4 minutes. Remove from oven; flake fish with a fork.
  4. Place 1/4 cup shredded lettuce on each tortilla. Top each tortilla evenly with fish, onion slices, 1/4 cup chopped tomato, and crumbled bacon. Spoon about 2 1/2 tablespoons salsa on top of each taco.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 527.88 Kcal (2210 kJ)
Calories from fat 221.13 Kcal
% Daily Value*
Total Fat 24.57g 38%
Cholesterol 120.16mg 40%
Sodium 1518.12mg 63%
Potassium 876.07mg 19%
Total Carbs 39.72g 13%
Sugars 9.25g 37%
Dietary Fiber 6.44g 26%
Protein 39.06g 78%
Vitamin C 42.4mg 71%
Vitamin A 2.2mg 74%
Iron 7.9mg 44%
Calcium 86.9mg 9%
Amount Per 100 g
Calories 107.98 Kcal (452 kJ)
Calories from fat 45.23 Kcal
% Daily Value*
Total Fat 5.03g 38%
Cholesterol 24.58mg 40%
Sodium 310.55mg 63%
Potassium 179.21mg 19%
Total Carbs 8.13g 13%
Sugars 1.89g 37%
Dietary Fiber 1.32g 26%
Protein 7.99g 78%
Vitamin C 8.7mg 71%
Vitamin A 0.5mg 74%
Iron 1.6mg 44%
Calcium 17.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
  • 14

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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