Directions:
- Combine sausage mince, minced steak, breadcrumbs, peeled and finely-chopped onions, curry powder, salt, pepper, parsley and lightly-beaten egg in bowl.
- Beat until mixture is well combined.
- Gradually add milk and water, continue beating until mixture is very smooth.
- Shape meat mixture into loaf, place in greased baking dish.
- Bake in moderate (180 C)oven 30 minutes.
- Combine all ingredients for sauce in saucepan, bring slowly to boil, reduce heat, simmer 5 minutes.
- Remove meatloaf from oven, carefully pour off any surplus fat.
- Pour sauce over meatloaf, return to oven, bake for further 45 minutes, basting frequently with sauce.
- Serve hot with vegetables or cold with salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 587.03 Kcal (2458 kJ) | ||
| Calories from fat | 332.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.95g | 57% | |
|---|---|---|---|
| Cholesterol | 184.27mg | 61% | |
| Sodium | 1149.72mg | 48% | |
| Potassium | 603.77mg | 13% | |
| Total Carbs | 28.73g | 10% | |
| Sugars | 16.3g | 65% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 34.76g | 70% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 8.3mg | 46% | |
| Calcium | 97mg | 10% | |
| Amount Per 100 g | |||
| Calories | 160.01 Kcal (670 kJ) | ||
| Calories from fat | 90.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.07g | 57% | |
|---|---|---|---|
| Cholesterol | 50.23mg | 61% | |
| Sodium | 313.38mg | 48% | |
| Potassium | 164.57mg | 13% | |
| Total Carbs | 7.83g | 10% | |
| Sugars | 4.44g | 65% | |
| Dietary Fiber | 0.48g | 7% | |
| Protein | 9.47g | 70% | |
| Vitamin C | 2.3mg | 14% | |
| Iron | 2.3mg | 46% | |
| Calcium | 26.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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