Lemon Pasta E Fagioli Recipe

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Lemon Pasta E Fagioli
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Ingredients:

Directions:

  1. Heat oil in large pot and saute onions, garlic, peppers, celery, and potato for 5 minutes.
  2. Add beans and tomatoes and cook for 15 minutes.
  3. Crush about a 1/4 cup of the beans to get it to a nice and thick consistencey.
  4. Add lemon juice, parsley, oregano, rosemary and pasta and cook unti pasta is done.
  5. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.13 Kcal (1395 kJ)
Calories from fat 100.41 Kcal
% Daily Value*
Total Fat 11.16g 17%
Sodium 152.99mg 6%
Potassium 271.14mg 6%
Total Carbs 46.93g 16%
Sugars 5.17g 21%
Dietary Fiber 8.32g 33%
Protein 10.04g 20%
Vitamin C 44.9mg 75%
Vitamin A 1.1mg 36%
Iron 15.6mg 86%
Calcium 62.8mg 6%
Amount Per 100 g
Calories 106.62 Kcal (446 kJ)
Calories from fat 32.13 Kcal
% Daily Value*
Total Fat 3.57g 17%
Sodium 48.96mg 6%
Potassium 86.78mg 6%
Total Carbs 15.02g 16%
Sugars 1.66g 21%
Dietary Fiber 2.66g 33%
Protein 3.21g 20%
Vitamin C 14.4mg 75%
Vitamin A 0.3mg 36%
Iron 5mg 86%
Calcium 20.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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