Creamy Pinto Soup Recipe

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Ingredients:

Serving

2/3 cup chopped onion
3 -4 garlic cloves, minced
1 medium jalapeno pepper, chopped (size depending on how hot you like it)
3 cups cooked pinto beans
2 cups sodium-free vegetable broth or 2 cups bean stock
1 1/2 cups fresh tomatoes, chopped
1 1/2 tsp cumin
3/4 tsp oregano
1/4-1/2 tsp salt (optional)

Directions:

Soften the onions, garlic and pepper in water for 5-10 minutes. Prepare other ingredients.
Add remaining ingredients except salt and bring to a boil. Reduce heat to a simmer and cook, mostly covered, 10-15 minutes.
In 2 batches, puree the soup in a food processor until creamy(haven't tried the blender, though that would probably work too). Add salt to taste, if desired.
Return to pot and keep over low heat until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.04 Kcal (737 kJ)
Calories from fat	10.72 Kcal
		% Daily Value*
Total Fat	1.19g	2%
Sodium	558.39mg	23%
Potassium	613.13mg	13%
Total Carbs	32.86g	11%
Sugars	2.35g	9%
Dietary Fiber	10.37g	41%
Protein	10.18g	20%
Vitamin C	12.8mg	21%
Iron	2.6mg	14%
Calcium	69.1mg	7%

Amount Per 100 g
Calories	64.99 Kcal (272 kJ)
Calories from fat	3.96 Kcal
		% Daily Value*
Total Fat	0.44g	2%
Sodium	206.14mg	23%
Potassium	226.35mg	13%
Total Carbs	12.13g	11%
Sugars	0.87g	9%
Dietary Fiber	3.83g	41%
Protein	3.76g	20%
Vitamin C	4.7mg	21%
Iron	0.9mg	14%
Calcium	25.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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