Twice-Baked Sweet Potatoes Recipe

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Twice-Baked Sweet Potatoes
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Ingredients:

Directions:

  1. Scrub and pierce sweet potatoes. Bake at 375° for 1-1/4 hours or until tender. When cool enough to handle, cut a thin slice off the top of each potato and discard. Scoop out the pulp, leaving thin shells.
  2. In a small bowl, mash the pulp with cream cheese. Stir in brown sugar and cinnamon. Spoon into potato shells. Sprinkle with pecans. Place on a baking sheet.
  3. Bake, uncovered, at 375° for 15-20 minutes or until heated through. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.89 Kcal (1394 kJ)
Calories from fat 185.35 Kcal
% Daily Value*
Total Fat 20.59g 32%
Cholesterol 31.19mg 10%
Sodium 164.03mg 7%
Potassium 547.76mg 12%
Total Carbs 34.18g 11%
Sugars 11.31g 45%
Dietary Fiber 5.4g 22%
Protein 5.79g 12%
Vitamin C 2.8mg 5%
Vitamin A 1.3mg 43%
Iron 1.8mg 10%
Calcium 84.7mg 8%
Amount Per 100 g
Calories 186.73 Kcal (782 kJ)
Calories from fat 103.97 Kcal
% Daily Value*
Total Fat 11.55g 32%
Cholesterol 17.49mg 10%
Sodium 92.01mg 7%
Potassium 307.25mg 12%
Total Carbs 19.17g 11%
Sugars 6.34g 45%
Dietary Fiber 3.03g 22%
Protein 3.25g 12%
Vitamin C 1.5mg 5%
Vitamin A 0.7mg 43%
Iron 1mg 10%
Calcium 47.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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