Sweet Potatoes Recipe

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Sweet Potatoes
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Ingredients:

Directions:

  1. Mix all of the above except pecans.
  2. Put into a [ie pan.
  3. Sprinkle with pecans.
  4. Bake at 350 f for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.53 Kcal (1489 kJ)
Calories from fat 172.68 Kcal
% Daily Value*
Total Fat 19.19g 30%
Cholesterol 40.67mg 14%
Sodium 78.84mg 3%
Potassium 491.27mg 10%
Total Carbs 45.13g 15%
Sugars 23.25g 93%
Dietary Fiber 4.63g 19%
Protein 3.33g 7%
Vitamin C 2.7mg 4%
Vitamin A 1.5mg 50%
Iron 1.7mg 9%
Calcium 67.1mg 7%
Amount Per 100 g
Calories 205.52 Kcal (860 kJ)
Calories from fat 99.82 Kcal
% Daily Value*
Total Fat 11.09g 30%
Cholesterol 23.51mg 14%
Sodium 45.57mg 3%
Potassium 283.98mg 10%
Total Carbs 26.08g 15%
Sugars 13.44g 93%
Dietary Fiber 2.68g 19%
Protein 1.93g 7%
Vitamin C 1.5mg 4%
Vitamin A 0.9mg 50%
Iron 1mg 9%
Calcium 38.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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