Sweet Potato Pie (Alton Brown) Recipe

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Sweet Potato Pie (Alton Brown)
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Ingredients:

Directions:

  1. Put cubed potatoes into steamer basket and place steamer basket into a large pot of simmering water that is no closer than 2 inches from the bottom of basket. Allow to steam for 20 minutes or until the potatoes are fork tender. Mash with potato masher and set aside.
  2. Preheat the oven to 350 degrees F.
  3. Place sweet potatoes in the bowl of a stand mixer and beat with the paddle attachment. Add yogurt, brown sugar, cinnamon, nutmeg, yolks, and salt, to taste, and beat until well combined. Pour this batter into the pie shell and place onto a sheet pan. Sprinkle pecans on top and drizzle with maple syrup.
  4. Bake for 50 to 55 minutes or until the custard reaches 165 to 180 degrees. Remove from oven and cool. Keep refrigerated after cooling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3845.98 Kcal (16102 kJ)
Calories from fat 2123.66 Kcal
% Daily Value*
Total Fat 235.96g 363%
Cholesterol 914.49mg 305%
Sodium 1732.08mg 72%
Potassium 3887.34mg 83%
Total Carbs 376.72g 126%
Sugars 216.75g 867%
Dietary Fiber 38.38g 154%
Protein 89.36g 179%
Vitamin C 14.6mg 24%
Vitamin A 4.5mg 151%
Iron 20.5mg 114%
Calcium 1009.1mg 101%
Amount Per 100 g
Calories 230.13 Kcal (964 kJ)
Calories from fat 127.07 Kcal
% Daily Value*
Total Fat 14.12g 363%
Cholesterol 54.72mg 305%
Sodium 103.64mg 72%
Potassium 232.61mg 83%
Total Carbs 22.54g 126%
Sugars 12.97g 867%
Dietary Fiber 2.3g 154%
Protein 5.35g 179%
Vitamin C 0.9mg 24%
Vitamin A 0.3mg 151%
Iron 1.2mg 114%
Calcium 60.4mg 101%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 95.8
    Points
  • 107
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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