Veggie Low-Cal BBQ Twice Baked Sweet Potato Recipe

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Veggie Low-Cal BBQ Twice Baked Sweet Potato
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Ingredients
14
Count
Nutrition
30
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees.
  2. Wash the potato.
  3. Line a baking sheet with aluminum foil for easy clean up.
  4. Poke potato with fork a couple times to vent the skin.
  5. Once the oven is heated, place potato on center of sheet and bake for 1 hour.
  6. Remove potato and allow to cool for 5 minutes.
  7. While the potato is cooling, heat olive oil in pan.
  8. Add onion and pepper saute for 3 minutes.
  9. Add garlic and zucchini saute for an additional minute.
  10. Add kidney beans, worcestershire sauce, salt, pepper, and cumin, saute for 1 minute.
  11. Turn off heat, fold in bbq sauce.
  12. Slice open the potato, using a spoon, scoop out the flesh of the potato into a bowl, reserve the skin.
  13. Mix the mixture from the pan in with the sweet potato flesh.
  14. Once mixed, dollop the mixture back into skin of the sweet potato.
  15. Sprinkle cheddar on top of the stuffed potato.
  16. Put back into the over and bake for an additional 10 minutes or until the cheese has melted.
  17. Add the sour cream to the top and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.12 Kcal (126 kJ)
Calories from fat 5.8 Kcal
% Daily Value*
Total Fat 0.64g 1%
Cholesterol 0.38mg 0%
Sodium 164.13mg 7%
Potassium 122.73mg 3%
Total Carbs 5.55g 2%
Sugars 2.31g 9%
Dietary Fiber 0.61g 2%
Protein 0.7g 1%
Vitamin C 8.8mg 15%
Vitamin A 0.3mg 10%
Iron 2.5mg 14%
Calcium 13.8mg 1%
Amount Per 100 g
Calories 79.73 Kcal (334 kJ)
Calories from fat 15.35 Kcal
% Daily Value*
Total Fat 1.71g 1%
Cholesterol 1.01mg 0%
Sodium 434.46mg 7%
Potassium 324.87mg 3%
Total Carbs 14.7g 2%
Sugars 6.13g 9%
Dietary Fiber 1.6g 2%
Protein 1.84g 1%
Vitamin C 23.2mg 15%
Vitamin A 0.8mg 10%
Iron 6.5mg 14%
Calcium 36.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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