Sweet Potato Chocolate Bars Recipe

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Sweet Potato Chocolate Bars
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  1. Preheat the oven to 375°F.
  2. Rub the sweet potatoes with the vegetable oil and place on a baking sheet lined with parchment paper. Bake until fork-tender, 1 to 1 1/2 hours. Remove from the oven and let cool, then peel and mash in a large bowl.
  3. Add to the mashed potatoes the brown sugar, cinnamon, nutmeg, salt, vanilla, eggs, and 2 1/2 cups of the milk and mix well. Set aside.
  4. Lower the oven temperature to 350 degrees F.
  5. Combine the graham cracker crumbs and pecan pieces in a food processor and process for about 1 minute, to make a fine meal. With the motor running, gradually pour the melted butter through the feed tube and process for 1 minute. Transfer the crumb mixture to a 13 X 18-inch baking pan and, using your fingers, firmly press the crumbs evenly onto the bottom and up the sides of the pan.
  6. Pour the sweet potato mixture into the crust and spread evenly with a rubber spatula.
  7. Put the chocolate morsels and the remaining 1/2 cup milk in a medium-size saucepan over medium heat and stir constantly until the chocolate melts and the mixture is smooth. Spoon the chocolate in three rows, about 2 inches apart, lengthwise over the sweet potato mixture. Then, with a knife, make a zigzag pattern to marbleize the chocolate and the sweet potato mixture.
  8. Bake until the edges are browned and the filling is set, 20 to 25 minutes. Remove from the oven and let cool completely. To serve, cut into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2282.45 Kcal (9556 kJ)
Calories from fat 1463.37 Kcal
% Daily Value*
Total Fat 162.6g 250%
Cholesterol 234.68mg 78%
Sodium 815.67mg 34%
Potassium 1071.24mg 23%
Total Carbs 191.14g 64%
Sugars 108.11g 432%
Dietary Fiber 22.42g 90%
Protein 33.87g 68%
Vitamin C 2.2mg 4%
Vitamin A 0.9mg 30%
Iron 10.5mg 58%
Calcium 458.5mg 46%
Amount Per 100 g
Calories 334.75 Kcal (1402 kJ)
Calories from fat 214.62 Kcal
% Daily Value*
Total Fat 23.85g 250%
Cholesterol 34.42mg 78%
Sodium 119.63mg 34%
Potassium 157.11mg 23%
Total Carbs 28.03g 64%
Sugars 15.86g 432%
Dietary Fiber 3.29g 90%
Protein 4.97g 68%
Vitamin C 0.3mg 4%
Vitamin A 0.1mg 30%
Iron 1.5mg 58%
Calcium 67.2mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 58.4
  • 64

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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