Twice-Baked Sweet Potatoes Recipe

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Twice-Baked Sweet Potatoes
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees. Cut potatoes lengthwise in half; place, cut-sides down, in foil-lined 15 x 10-inch baking pan. Bake 30 to 35 minutes or until tender.
  2. Scoop out centers of potatoes into bowl, leaving 1/4-inch thick shells. Add cheese, milk, sugar and cinnamon to potatoes; mash until blended.
  3. Spoon potato mixture into shells; top with nuts. Bake 8 minutes or until potatoes are heated through and nuts are toasted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.26 Kcal (583 kJ)
Calories from fat 85.23 Kcal
% Daily Value*
Total Fat 9.47g 15%
Cholesterol 7.1mg 2%
Sodium 58.1mg 2%
Potassium 212.76mg 5%
Total Carbs 12.34g 4%
Sugars 4.22g 17%
Dietary Fiber 2.24g 9%
Protein 2.86g 6%
Vitamin C 1mg 2%
Vitamin A 0.4mg 14%
Iron 0.8mg 4%
Calcium 39.8mg 4%
Amount Per 100 g
Calories 200.49 Kcal (839 kJ)
Calories from fat 122.7 Kcal
% Daily Value*
Total Fat 13.63g 15%
Cholesterol 10.21mg 2%
Sodium 83.65mg 2%
Potassium 306.31mg 5%
Total Carbs 17.76g 4%
Sugars 6.08g 17%
Dietary Fiber 3.23g 9%
Protein 4.12g 6%
Vitamin C 1.4mg 2%
Vitamin A 0.6mg 14%
Iron 1.1mg 4%
Calcium 57.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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