Streusel Sweet Potatoes Recipe

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Streusel Sweet Potatoes
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Ingredients:

Directions:

  1. Heat the oven to 325 degrees Farenheit, and lightly grease a 1 1/2 quart baking dish or casserole.
  2. Cook the potatoes in a large pot of boiling water for about 20 minutes, or until firm-tender when tested with a fork.
  3. Drain and cool under cold water.
  4. Cut in 1/2-inch thick slices, and arrange the slices in the casserole dish in a spiral pattern, overlapping slices slightly.
  5. Mix 1/2 cup of the syrup with the orange juice, pour over potatoes.
  6. Dot with 1 Tablespoon of the butter.
  7. Cover tightly with foil, and bake for 20-30 minutes, until hot and the potatoes have absorbed some liquid.
  8. In a small bowl, make the streusel topping.
  9. Mix flour, brown sugar and cinnamon, and using two knives or a pastry cutter cut in remaining 3 Tablespoons butter until mixture is the texture of coarse meal.
  10. Toss in pecans.
  11. Remove potatoes from oven and sprinkle with streusel mixture.
  12. Bake uncovered for 15 more minutes, or until the topping is bubbly and lightly browned.
  13. Pour the remaining 1/4 cup maple syrup over the potatoes and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.72 Kcal (740 kJ)
Calories from fat 78.05 Kcal
% Daily Value*
Total Fat 8.67g 13%
Cholesterol 10.17mg 3%
Sodium 23.93mg 1%
Potassium 215.13mg 5%
Total Carbs 24.43g 8%
Sugars 15.71g 63%
Dietary Fiber 1.86g 7%
Protein 1.79g 4%
Vitamin C 4.2mg 7%
Vitamin A 0.4mg 14%
Iron 0.6mg 3%
Calcium 39.5mg 4%
Amount Per 100 g
Calories 225.48 Kcal (944 kJ)
Calories from fat 99.59 Kcal
% Daily Value*
Total Fat 11.07g 13%
Cholesterol 12.97mg 3%
Sodium 30.54mg 1%
Potassium 274.5mg 5%
Total Carbs 31.18g 8%
Sugars 20.05g 63%
Dietary Fiber 2.37g 7%
Protein 2.28g 4%
Vitamin C 5.4mg 7%
Vitamin A 0.5mg 14%
Iron 0.8mg 3%
Calcium 50.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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