Directions:
- Drain artichokes over a bowl, reserving 3 tablespoons marinade. Chop artichokes, and combine with 1 tablespoon reserved marinade, pimento, and 1/2 teaspoon rosemary; set aside.
- Combine 2 tablespoons reserved marinade, 1/2 teaspoon rosemary, and garlic in a small bowl; brush over fish, and sprinkle with pepper.
- Place a grill pan coated with cooking spray over medium-high heat. Add fish; cook for 2 minutes on each side until the fish is medium-rare (or desired degree of doneness); keep warm.
- Preheat broiler.
- Place rolls, cut sides up, on a baking sheet; broil for 2 minutes or until toasted. Spread mayonnaise evenly over bottom halves of rolls. Top each roll half with a tuna steak and 1/4 cup artichoke mixture; cover with roll tops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.14 Kcal (641 kJ) | ||
| Calories from fat | 33.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 6% | |
|---|---|---|---|
| Cholesterol | 14.61mg | 5% | |
| Sodium | 237.65mg | 10% | |
| Potassium | 158.92mg | 3% | |
| Total Carbs | 17.62g | 6% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 11.35g | 23% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 41mg | 228% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 209.57 Kcal (877 kJ) | ||
| Calories from fat | 45.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 6% | |
|---|---|---|---|
| Cholesterol | 20mg | 5% | |
| Sodium | 325.21mg | 10% | |
| Potassium | 217.47mg | 3% | |
| Total Carbs | 24.11g | 6% | |
| Sugars | 1.98g | 6% | |
| Dietary Fiber | 1.77g | 5% | |
| Protein | 15.54g | 23% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 1.2mg | 28% | |
| Iron | 56mg | 228% | |
| Calcium | 55.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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