Oven Tri-Tip With Rosemary-Garlic Vegetables Recipe

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Oven Tri-Tip With Rosemary-Garlic Vegetables
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  1. Combine rosemary, garlic, salt and pepper to form a paste.
  2. Spread half of herb paste evenly over roast.
  3. Add olive oil to remaining paste; place vegetables in large bowl; pour herb-oil over vegetables, stirring to coat.
  4. Place roast, fat side up, on rack in open roasting pan; Arrange vegetables around roast (DON'T add water or cover).
  5. Roast at 425°F for 35 to 40 minutes for rare to medium; Remove roast and peppers to warm platter, allow to stand 10 minutes.
  6. Meanwhile increase oven temperature to 475°F and continue cooking potatoes and onions 10 minutes or until tender and lightly browned: add potatoes and onions to meat platter, carve roast against grain and serve with vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 487.42 Kcal (2041 kJ)
Calories from fat 133.93 Kcal
% Daily Value*
Total Fat 14.88g 23%
Cholesterol 77.1mg 26%
Sodium 268.66mg 11%
Potassium 1945.76mg 41%
Total Carbs 59.66g 20%
Sugars 8.45g 34%
Dietary Fiber 7.72g 31%
Protein 31.09g 62%
Vitamin C 62.9mg 105%
Vitamin A 0.7mg 25%
Iron 17mg 94%
Calcium 83mg 8%
Amount Per 100 g
Calories 87.42 Kcal (366 kJ)
Calories from fat 24.02 Kcal
% Daily Value*
Total Fat 2.67g 23%
Cholesterol 13.83mg 26%
Sodium 48.19mg 11%
Potassium 348.99mg 41%
Total Carbs 10.7g 20%
Sugars 1.52g 34%
Dietary Fiber 1.38g 31%
Protein 5.58g 62%
Vitamin C 11.3mg 105%
Vitamin A 0.1mg 25%
Iron 3mg 94%
Calcium 14.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
  • 13

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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