Roast Beef Recipe

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Roast Beef
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Ingredients:

Directions:

  1. Brown roast on all sides in a Dutch oven.
  2. Add onion and cook until transparent.
  3. Add coffee, 3/4 cup water, bouillon, basil, rosemary, garlic, salt and pepper.
  4. Cover and simmer for 2-1/2 hours or until meat is tender.
  5. Combine flour and remaining water in a bowl stir as you add some of the liquid from the pan.
  6. Now pour this mixture into pan; cook and stir until thick.
  7. Slice and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.1 Kcal (624 kJ)
Calories from fat 56.8 Kcal
% Daily Value*
Total Fat 6.31g 10%
Cholesterol 47.05mg 16%
Sodium 531.53mg 22%
Potassium 291.65mg 6%
Total Carbs 5.33g 2%
Sugars 0.56g 2%
Dietary Fiber 0.57g 2%
Protein 17.38g 35%
Vitamin C 1.2mg 2%
Iron 1.4mg 8%
Calcium 28.3mg 3%
Amount Per 100 g
Calories 70.95 Kcal (297 kJ)
Calories from fat 27.03 Kcal
% Daily Value*
Total Fat 3g 10%
Cholesterol 22.39mg 16%
Sodium 252.94mg 22%
Potassium 138.79mg 6%
Total Carbs 2.54g 2%
Sugars 0.27g 2%
Dietary Fiber 0.27g 2%
Protein 8.27g 35%
Vitamin C 0.6mg 2%
Iron 0.7mg 8%
Calcium 13.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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