Curried Tuna Wraps Recipe

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Ingredients:

Serving

3 5- oz. cans tuna in water, drained
1/4 cup slivered almonds, lightly toasted
2 tbsp minced red onion
2 tbsp dried currants
1 tbsp jarred hoisin sauce
2 tsp mild curry powder
1/4 cup reduced-fat mayonnaise
salt and pepper
4 leaves romaine lettuce
4 whole-wheat tortillas

Directions:

In a bowl, combine tuna, almonds, onion, currants, hoisin sauce, curry powder and mayonnaise and mix well to combine, breaking up any large chunks of tuna with a fork. Season with salt and pepper.
Lay 1 leaf of lettuce in center of a tortilla and top with 1/4 of tuna mixture. Fold in edges of tortilla and roll like a burrito, enclosing tuna within. Repeat with remaining tortillas, lettuce and tuna. Cut each wrap crosswise on diagonal and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1166.21 Kcal (4883 kJ)
Calories from fat	237.83 Kcal
		% Daily Value*
Total Fat	26.43g	41%
Cholesterol	159.33mg	53%
Sodium	2024.62mg	84%
Potassium	7486.98mg	159%
Total Carbs	116.74g	39%
Sugars	50.56g	202%
Dietary Fiber	58.45g	234%
Protein	115.37g	231%
Vitamin C	102.9mg	172%
Iron	36.5mg	203%
Calcium	1032.3mg	103%

Amount Per 100 g
Calories	37.77 Kcal (158 kJ)
Calories from fat	7.7 Kcal
		% Daily Value*
Total Fat	0.86g	41%
Cholesterol	5.16mg	53%
Sodium	65.57mg	84%
Potassium	242.49mg	159%
Total Carbs	3.78g	39%
Sugars	1.64g	202%
Dietary Fiber	1.89g	234%
Protein	3.74g	231%
Vitamin C	3.3mg	172%
Iron	1.2mg	203%
Calcium	33.4mg	103%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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