Pork Chops Braised in White Wine Recipe

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Pork Chops Braised in White Wine
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Ingredients:

Directions:

  1. Trim all visible fat from chops. Combine first 5 ingredients and press into both sides of the pork chops.
  2. Melt margarine with olive oil in a skillet over moderate heat. Brown chops for 2 or 3 minutes on each side. When chops are golden brown, remove from the pan.
  3. Pour off all but a thin film of fat from the pan and add 1/2 cup of the wine and bring to a boil. Replace pork chops in the pan and cover reducing heat to the barest of simmers. Baste chops occasionally with pan juices and cook for 25 to 30 minutes or until tender.
  4. Transfer pork chops to a heated serving platter and keep warm. Pour remaining wine into pan and boil briskly scraping browned bits from the bottom of the pan until sauce has reduced to a few tablespoons of syrupy glaze. Remove pan from heat and stir in parsley.
  5. Pour sauce over the pork chops and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.49 Kcal (1141 kJ)
Calories from fat 141.26 Kcal
% Daily Value*
Total Fat 15.7g 24%
Cholesterol 62.54mg 21%
Sodium 639.66mg 27%
Potassium 457.83mg 10%
Total Carbs 1.98g 1%
Sugars 0.46g 2%
Dietary Fiber 0.24g 1%
Protein 22.36g 45%
Vitamin C 2.8mg 5%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 31.9mg 3%
Amount Per 100 g
Calories 165.86 Kcal (694 kJ)
Calories from fat 85.98 Kcal
% Daily Value*
Total Fat 9.55g 24%
Cholesterol 38.07mg 21%
Sodium 389.35mg 27%
Potassium 278.68mg 10%
Total Carbs 1.2g 1%
Sugars 0.28g 2%
Dietary Fiber 0.15g 1%
Protein 13.61g 45%
Vitamin C 1.7mg 5%
Iron 0.8mg 7%
Calcium 19.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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