Directions:
- Drain tuna well; flake into a bowl with a fork. Stir in tomatoes, cilantro, lime juice, onion, chilies, and salt.
- Mound tuna equally on sandwich roll bottoms and set tops in place.
- Nutritional analysis per sandwich.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.98 Kcal (1235 kJ) | ||
| Calories from fat | 76.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 13% | |
|---|---|---|---|
| Cholesterol | 57.83mg | 19% | |
| Sodium | 1733.48mg | 72% | |
| Potassium | 663.09mg | 14% | |
| Total Carbs | 27.6g | 9% | |
| Sugars | 7.05g | 28% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 26.41g | 53% | |
| Vitamin C | 33.4mg | 56% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 23mg | 128% | |
| Calcium | 79.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 88.63 Kcal (371 kJ) | ||
| Calories from fat | 23.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 13% | |
|---|---|---|---|
| Cholesterol | 17.38mg | 19% | |
| Sodium | 520.88mg | 72% | |
| Potassium | 199.25mg | 14% | |
| Total Carbs | 8.29g | 9% | |
| Sugars | 2.12g | 28% | |
| Dietary Fiber | 0.95g | 13% | |
| Protein | 7.93g | 53% | |
| Vitamin C | 10mg | 56% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 6.9mg | 128% | |
| Calcium | 24mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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