Directions:
- Combine chopped fennel, red onion, 1/4 cup basil, capers, lemon juice, olive oil, 1/4 teaspoon black pepper, tuna, and bell peppers in a bowl, stirring well. Spoon 1/2 cup tuna mixture on each of 4 bread slices. Top each serving with 1 bread slice. Cut each sandwich in half diagonally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.44 Kcal (877 kJ) | ||
| Calories from fat | 14.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 2% | |
|---|---|---|---|
| Cholesterol | 5.95mg | 2% | |
| Sodium | 584.27mg | 24% | |
| Potassium | 157.68mg | 3% | |
| Total Carbs | 36.7g | 12% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 10.97g | 22% | |
| Vitamin C | 11mg | 18% | |
| Iron | 4.4mg | 24% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 200.5 Kcal (839 kJ) | ||
| Calories from fat | 13.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 2% | |
|---|---|---|---|
| Cholesterol | 5.7mg | 2% | |
| Sodium | 559.33mg | 24% | |
| Potassium | 150.95mg | 3% | |
| Total Carbs | 35.14g | 12% | |
| Sugars | 2.6g | 11% | |
| Dietary Fiber | 2.04g | 9% | |
| Protein | 10.5g | 22% | |
| Vitamin C | 10.5mg | 18% | |
| Iron | 4.2mg | 24% | |
| Calcium | 35.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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