Directions:
- Place the olives, capers, lemon juice, peel, garlic and 1 tablespoon oil in a food processor; cover and process until finely chopped. Set aside.
- Brush tuna with remaining oil; sprinkle with pepper. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. For medium-rare, grill tuna, covered, over high heat or broil 3-4 inches from the heat for 3-4 minutes on each side or until slightly pink in the center.
- Cut baquette in half horizontally. Grill bread cut side down, uncovered, for 1-2 minutes or until toasted. Slice tuna into 1/2-in. thick slices. Combine mayonnaise and mustard until smooth; spread over baguette bottoms. Layer with peppers, onion, tuna, olive mixture and lettuce; replace tops. Cut into slices. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.95 Kcal (1427 kJ) | ||
| Calories from fat | 76.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 13% | |
|---|---|---|---|
| Cholesterol | 22.74mg | 8% | |
| Sodium | 400.33mg | 17% | |
| Potassium | 256.15mg | 5% | |
| Total Carbs | 45.62g | 15% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 18.48g | 37% | |
| Vitamin C | 20.1mg | 34% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 64mg | 355% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 152.13 Kcal (637 kJ) | ||
| Calories from fat | 34.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 13% | |
|---|---|---|---|
| Cholesterol | 10.15mg | 8% | |
| Sodium | 178.63mg | 17% | |
| Potassium | 114.29mg | 5% | |
| Total Carbs | 20.36g | 15% | |
| Sugars | 1.95g | 17% | |
| Dietary Fiber | 1.9g | 17% | |
| Protein | 8.25g | 37% | |
| Vitamin C | 9mg | 34% | |
| Vitamin A | 0.6mg | 43% | |
| Iron | 28.5mg | 355% | |
| Calcium | 14.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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