Directions:
- Beat the yogurt in a bowl with garlic. Fold in cucumber and mint. Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.95 Kcal (1252 kJ) | ||
| Calories from fat | 0.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 9.46mg | 3% | |
| Sodium | 392.77mg | 16% | |
| Potassium | 381.78mg | 8% | |
| Total Carbs | 45.34g | 15% | |
| Sugars | 39.93g | 160% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 26.03g | 52% | |
| Vitamin C | 12.3mg | 21% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 88.9mg | 494% | |
| Calcium | 177.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 43.01 Kcal (180 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 1.36mg | 3% | |
| Sodium | 56.51mg | 16% | |
| Potassium | 54.93mg | 8% | |
| Total Carbs | 6.52g | 15% | |
| Sugars | 5.74g | 160% | |
| Dietary Fiber | 0.52g | 14% | |
| Protein | 3.75g | 52% | |
| Vitamin C | 1.8mg | 21% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 12.8mg | 494% | |
| Calcium | 25.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tzatziki (yoghurt and cucumber dip)
Cucumber (125g), Natural yoghurt, Garlic, crushed and 3 more.. -
Chilled Cucumber and Yogurt Soup
Cucumbers, seeded and diced and 7 more.. -
Tzatziki (Greek Cucumber Dip)
Cucumbers, peeled and cut into 2-inch chunks, Greek yogurt and 5 more.. -
Greek Cucumber Salad
Cucumbers, washed with skin on, Yoghurt or as needed and 4 more.. -
Chicken Biryani With Cucumber Raita
Butter, Potatoes, peeled and cut into 1/2-inch cubes and 30 more.. -
Spicy Lamb Kabobs With Turkish Cacik
Lamb, cubes about 1 inches each, Green peppers, Tomatoes and 13 more.. -
Cacik
Plain yogurt and 6 more.. -
Cucumber Salad With Yogurt (Middle East, Palestine)
Plain yogurt, Cucumber, peeled and sliced, Salt and 2 more.. -
Yogurt, Cucumber and Lettuce Salad
Yogurt, Head romaine lettuce , cut into pieces and 4 more.. -
Tomato and Mint Salad (Shirazi)
Ripe tomato, seeded and diced (about 3/4 cup) and 7 more.. -
Cherry Bulgur Salad
Bulgur wheat, Roma tomatoes, seeded and diced and 14 more.. -
Minted Cucumber-Yogurt Raita
Cucumbers, peeled, seeded and shredded, Plain yogurt and 2 more.. -
Watermelon and Feta Cheese Summer Soup Recipe
Cucumber, Watermelon, Feta cheese, Mint leaf
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
