Chicken Biryani With Cucumber Raita Recipe

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Chicken Biryani With Cucumber Raita
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Ingredients:

Directions:

  1. To make the Raita, blend together the cucumber, onion, garlic, ginger, mint, and lemon juice. Pour the mixture into a bowl, and add yogurt. Stir together until smooth, and then refrigerate.
  2. We want to create brown butter. Melt the butter in a saucepan over medium heat for ~15 minutes, stirring constantly, until the butter turns a light brown colour. Set aside.
  3. In a large non-stick skilled, add 2/3 of the brown butter over medium heat. Add the potatoes and cook until browned, then remove and set aside.
  4. Add the onion, garlic, and ginger and cook for 15-20 minutes, or until onion is very soft, stirring occasionally.
  5. Add your ground chili, chili flakes, ground black pepper, ground turmeric, ground cumin, ground cardamom, salt, and tomatoes. Cook for 5-10 minutes stirring frequently.
  6. Reduce heat to a low setting, and add yogurt, mint, and the cinnamon stick. Cook covered until ingredients are very soft and tomatoes mixed inches Stir occasionally, allow 30-45 minutes for this step. Add a small amount of water if the mixture is sticking to your skillet.
  7. Wash rice and set aside to drain in a colander until needed.
  8. Add the chicken breast cubes and mix in the sauce to coat it, then cover and cook for another 45 minutes, stirring occasionally.
  9. In a large skillet or pot, heat the remaining browned butter, then add onion and cook until golden. Add ground cardamom, cloves, cinnamon stick, ground ginger, and rice (drained earlier) Mix until the rice is well coated.
  10. Heat chicken bouillon and salt in a pot to boiling, then pour into the rice mixture, stirring well.
  11. Add the chicken mixture and potatoes to the rice, and carefully mix together.
  12. Heat to a boil, and then cover, turning heat to very low. Allow 20 minutes to cook rice.Serve immediately with Raita (Naan is also a good addition to the meal).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.21 Kcal (1429 kJ)
Calories from fat 161.67 Kcal
% Daily Value*
Total Fat 17.96g 28%
Cholesterol 42.92mg 14%
Sodium 6407.13mg 267%
Potassium 532.85mg 11%
Total Carbs 36.11g 12%
Sugars 11.67g 47%
Dietary Fiber 4.15g 17%
Protein 9.72g 19%
Vitamin C 14mg 23%
Vitamin A 0.7mg 25%
Iron 46.2mg 256%
Calcium 159.9mg 16%
Amount Per 100 g
Calories 119.49 Kcal (500 kJ)
Calories from fat 56.62 Kcal
% Daily Value*
Total Fat 6.29g 28%
Cholesterol 15.03mg 14%
Sodium 2243.76mg 267%
Potassium 186.6mg 11%
Total Carbs 12.65g 12%
Sugars 4.09g 47%
Dietary Fiber 1.45g 17%
Protein 3.4g 19%
Vitamin C 4.9mg 23%
Vitamin A 0.3mg 25%
Iron 16.2mg 256%
Calcium 56mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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