Directions:
- Whirl cucumbers, garlic, lemon juice, oil, and 1 container yogurt in a blender until smooth. Pour into a stainless steel bowl and whisk in remaining yogurt, 2 tsp. Aleppo pepper, the salt, and black pepper.
- Nest bowl in ice water; stir often until cold, about 15 minutes.
- Stir chopped mint and dill into soup just before serving. Sprinkle bowls with more Aleppo pepper, if you like, and mint leaves.
- *Buy Aleppo pepper from grocery stores or , or buy dried California chiles in Latino markets (pulse in a food processor to grind coarsely).
- Note: Nutritional analysis is per 1-cup serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.77 Kcal (2109 kJ) | ||
| Calories from fat | 267.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.7g | 46% | |
|---|---|---|---|
| Cholesterol | 11.34mg | 4% | |
| Sodium | 2239.93mg | 93% | |
| Potassium | 1100.68mg | 23% | |
| Total Carbs | 27.93g | 9% | |
| Sugars | 8.71g | 35% | |
| Dietary Fiber | 12.25g | 49% | |
| Protein | 23.17g | 46% | |
| Vitamin C | 61.6mg | 103% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 710.1mg | 3945% | |
| Calcium | 506.9mg | 51% | |
| Amount Per 100 g | |||
| Calories | 112.37 Kcal (470 kJ) | ||
| Calories from fat | 59.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 46% | |
|---|---|---|---|
| Cholesterol | 2.53mg | 4% | |
| Sodium | 499.62mg | 93% | |
| Potassium | 245.51mg | 23% | |
| Total Carbs | 6.23g | 9% | |
| Sugars | 1.94g | 35% | |
| Dietary Fiber | 2.73g | 49% | |
| Protein | 5.17g | 46% | |
| Vitamin C | 13.7mg | 103% | |
| Vitamin A | 1.3mg | 197% | |
| Iron | 158.4mg | 3945% | |
| Calcium | 113.1mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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